Transform painful patterns into secure, lasting connection.
Compassionate, evidence-based therapy for individuals, couples & families.
In Person & Online Therapy in NY & NJ
WELCOME! I’M SO GLAD YOU’RE HERE
Hi, I’m Katya Gruzglina, a licensed therapist in New York, NY and NJ.
Starting therapy takes courage. It reflects a willingness to turn toward your inner world and relationships, and I feel honored to accompany people as they navigate that process. I believe each of us has the ability to grow and change, no matter where we are beginning.
In our work together—whether individually or as a couple—you may find opportunities to heal old wounds, strengthen your communication, and expand your capacity for closeness and self-understanding.
What makes this possible is a compassionate and trusting therapeutic relationship. I strive to create a safe, curious, and affirming space where all parts of you are welcome, and where new possibilities for healing and connection can emerge.
COUPLES THERAPY
You’ve tried everything to feel closer, yet somehow you still end up feeling misunderstood or alone.
You don’t have to keep having the same fight. EFT helps you and your partner slow down, understand what’s really happening underneath the arguments, and find your way back to each other.
INDIVIDUAL THERAPY
You’ve learned to keep it together, to stay productive, to look fine on the outside—even when you feel anything but.
Maybe you listen to the critical voice about your self-worth, avoid feeling fully seen, keep taking responsibility instead of asking for help, or feel trapped in old family or relationship dynamics. Therapy offers a chance to pause, get curious about what’s really going on, and explore your inner landscape with kindness instead of judgment.
Areas of Focus
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Relationships
Emotionally Focused Therapy (EFT) for deeper connection & repair
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Creatives
Experiential therapy to help navigate artistic challenges & build resilience
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LGBTQIA+
Affirming, inclusive therapy for identities and relationships outside traditional norms
