Do you ever find yourself feeling uneasy in relationships, constantly worrying about whether you’re truly loved or cared for? Or maybe you’re on the other side, feeling distant or closed-off, even though you genuinely want to connect.

Attachment science helps explain why relationships can feel so complicated—and more importantly, how you can improve them. By understanding your own attachment strategies, you can learn to build stronger, healthier connections.

Experiential therapy engages you in deep, embodied emotional experiences—helping you create lasting change, strengthen your relationships, and transform old emotional patterns.